It is reliable

It has proven to be one of the most effective both in terms of increasing muscle mass and increasing overall strength.

By combining traction and pressing exercises, the muscles go through a full recovery cycle while being able to train a muscle group 2 times a week and still having plenty of time to rest.

This program is built for about 2.5 – 3 months, depending how often you decide to rest. It has 4 cycles with 6 days of training.

It's easy to use.

It has order of exercises and required range of training volume which is enough to give a load for progress but not to get you into overtraining.

Each day has it’s own exercises with descriptions, training intensity and gifs for easy understanding. Look at each at gif and try to repeat exercise on your own.

Frequently asked questions

What payment methods are there?

There is a default PayPal checkout, which also supports payments via card. (Visa, Mastercard, Amex etc.)

Do i get access immediately?

Yes. As soon as you make your purchase, the program will be available in your account in „My programs“ page.

I have a coupon, how do i use it?

If you have a valid discount code or a gift card, you can enter it in this page, right before the checkout.

Which countries can access the programs?

You’re probably fine. You can check all supported countries in the official PayPal supported countries.

„Push-Pull-Legs“ program


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