Here you can see all of my selected programs

Click on the program for information and learn what it offers & what benefits you can get.

Still not sure?

I’ve left some tips here.

There are 4 special programs

These programs i carefully selected to get best results depending of what you’re looking for.

There are 6 targeted programs

Those are designed to put extra work on a specific muscle groups.
They are named after specific area of the body (Arms, Back, Chest etc.)
Choose one that you want to put some pressure on, that’s it! You’re all set.
Inside all programs you will find all needed information about exercises, resting and more.