The exercises are selected in such a sequence to give the maximum training effect.
The exercises are selected in such a sequence to give the maximum training effect.
Artjom King
- All programs
- Training program for beginners
- Advanced training program
- Training program „Arms“
- Training program „Back after break“
- Training program „Chest“
- Training program„Emphasis on the back“
- Training program„Emphasis on the buttocks“
- Training program „Push-Pull-Legs“
- Training program „Shoulders”
- Training program „Legs”
- Login
- All programs
- Training program for beginners
- Advanced training program
- Training program „Arms“
- Training program „Back after break“
- Training program „Chest“
- Training program„Emphasis on the back“
- Training program„Emphasis on the buttocks“
- Training program „Push-Pull-Legs“
- Training program „Shoulders”
- Training program „Legs”
- Login